Psychotherapy

*United HealthCare & Aetna Insurance accepted: Click here 

Counseling sessions are centered on leaning into your felt, present-centered experience, while engaging with what arises in compassionate and transformative ways. All sessions, regardless of focus, are conducted in a non-pathologizing framework. You will develop tools to access your innate wisdom in navigating life's challenges. Some central themes in this work include: 

• Learning ways to work with intense emotions, stress and anxiety, and in the spirit of alchemy, transforming these challenging experiences into greater insight and aliveness

• Unknotting the habit patterns that create suffering while learning to act from a place of greater freedom and spontaneity

• Exploring the natural inteligence of the body/mind

Specializing in:

• Grief and Loss

• Depression, Anxiety and Stress

• ADHD

• End of Life 

• Spiritual Emergence and Emergency

• Mindfulness 

• Life Transitions

• Mind-Body Connection

Influences include Mindfulness-based CBT, Somatic Psychology, Internal Family Systems, and Gestalt.